Organic Indian Cooking

Dr. Usha Tandon

arbi (taro root)
Ingredients:
1 pound taro root or arbi
1 ½ tsp salt
5 Tbsp canola oil
½ tsp cumin seed
½ tsp carom seed (agwain)
4-5 cloves
1 inch of cinnamon stick
1 big pinch of whole coriander
1 medium onion, peeled and sliced
1 tsp coriander power
½ tsp chili powder
½ tsp mango powder
1 tomato cut in wedges
1 small handful cilantro leaves
This is one of the root vegetables which are very tasty if it is cooked properly. In India, this particular preparation of arbi is called vegetarian fish as it looks like small grilled pieces of fish when it is fully prepared. This can be served as an appetizer also.

Method
Boil arbi in a pot of water with half of salt until it is fork tender. Peel and flatten all the pieces in between palms of both hands and keep aside.

Heat 3 tabs oil in a medium to large skillet on medium heat, lay all the pieces gently so there is no over crowding (do it in 2 batches if required). Cook them until golden brown on both sides about 6-7 minutes. Transfer them to a platter and keep them covered.

Heat the rest of the oil in the same pan, add cumin seed, carom seed and wait till they start sizzling upon contact, add cloves, cinnamon stick, whole coriander and onions. Stir fry them for 3-4 minutes until onions are about to get soften. In the meantime, add coriander powder, chili powder, mango powder and the rest of the salt.

Add cooked arbi; mix gently with spices and onion mixture followed by tomato wedges and cook for a couple of minutes partially covered on low heat for flavors to blend. Serve hot garnished with cilantro leaves.

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Mushroom And Onion Rice

October 2, 2011

This beautiful looking rice, brownish in color, can take the center place on any dining table. It was discovered accidentally when onions were cooked much longer than I usually do. They turned dark brown in color, which in turn, gave such a nice brown look and sweetness to the finished rice. Add mushrooms for even more flavor.

Ingredients:

  • 2-3 Tbsp olive oil
  • 1 large onion, sliced thinly
  • 8 ounces sliced brown mushrooms
  • ¾ cup basmati rice, soaked and washed in 2-3 changes of water
  • ½ tsp salt or to taste
  • 1 ½ cup water
  • Half lemon
  • Freshly squeezed black pepper


Method:

Heat the oil in a nonstick pan on medium heat, add onions and sauté them until dark brown in color, about 8-10 minutes. Add mushrooms, sauté them for a couple of minutes. Add rice and salt. Mix them gently to get coated with the rest of the stuff. Stir in water and bring it to a boil ... see more

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